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<channel><title><![CDATA[Flynn the Fitness Coach - Blog]]></title><link><![CDATA[http://www.fitlikeflynn.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Sat, 30 May 2026 07:10:04 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[22-DAY PUSH-UP CHALLENGE DAY 22]]></title><link><![CDATA[http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-22]]></link><comments><![CDATA[http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-22#comments]]></comments><pubDate>Tue, 21 Feb 2017 00:27:35 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-22</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-149205077592026550{ 								background: url(//www.weebly.com/uploads/3/8/4/9/38496657/pushup22_174.jpg); 							}  							#video-iframe-149205077592026550{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1487378975); 							}  							#wsite-video-container-149205077592026550, #video-iframe-149205077592026550{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@ [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div class="wsite-video-wrapper wsite-video-height-282 wsite-video-align-left"> 					<div id="wsite-video-container-149205077592026550" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-149205077592026550" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-149205077592026550{ 								background: url(//www.weebly.comhttp://www.fitlikeflynn.com/uploads/3/8/4/9/38496657/pushup22_174.jpg); 							}  							#video-iframe-149205077592026550{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1487378975); 							}  							#wsite-video-container-149205077592026550, #video-iframe-149205077592026550{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-149205077592026550{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1487378975); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>]]></content:encoded></item><item><title><![CDATA[22-DAY PUSH-UP CHALLENGE DAY 21]]></title><link><![CDATA[http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-21]]></link><comments><![CDATA[http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-21#comments]]></comments><pubDate>Mon, 06 Feb 2017 20:12:39 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-21</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-820412700868312023{ 								background: url(//www.weebly.com/uploads/3/8/4/9/38496657/pushup21_401.jpg); 							}  							#video-iframe-820412700868312023{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1486405089); 							}  							#wsite-video-container-820412700868312023, #video-iframe-820412700868312023{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@ [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div class="wsite-video-wrapper wsite-video-height-282 wsite-video-align-left"> 					<div id="wsite-video-container-820412700868312023" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-820412700868312023" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-820412700868312023{ 								background: url(//www.weebly.comhttp://www.fitlikeflynn.com/uploads/3/8/4/9/38496657/pushup21_401.jpg); 							}  							#video-iframe-820412700868312023{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1486405089); 							}  							#wsite-video-container-820412700868312023, #video-iframe-820412700868312023{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-820412700868312023{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1486405089); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>]]></content:encoded></item><item><title><![CDATA[22-DAY PUSH-UP CHALLENGE DAY 20]]></title><link><![CDATA[http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-20]]></link><comments><![CDATA[http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-20#comments]]></comments><pubDate>Fri, 03 Feb 2017 22:44:18 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-20</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-945700682970353728{ 								background: url(//www.weebly.com/uploads/3/8/4/9/38496657/pushup20_838.jpg); 							}  							#video-iframe-945700682970353728{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1486148359); 							}  							#wsite-video-container-945700682970353728, #video-iframe-945700682970353728{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@ [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div class="wsite-video-wrapper wsite-video-height-282 wsite-video-align-left"> 					<div id="wsite-video-container-945700682970353728" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-945700682970353728" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-945700682970353728{ 								background: url(//www.weebly.comhttp://www.fitlikeflynn.com/uploads/3/8/4/9/38496657/pushup20_838.jpg); 							}  							#video-iframe-945700682970353728{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1486148359); 							}  							#wsite-video-container-945700682970353728, #video-iframe-945700682970353728{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-945700682970353728{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1486148359); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>]]></content:encoded></item><item><title><![CDATA[22-DAY PUSH-UP CHALLENGE DAY 19]]></title><link><![CDATA[http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-19]]></link><comments><![CDATA[http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-19#comments]]></comments><pubDate>Thu, 02 Feb 2017 13:50:47 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-19</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-258354449220720367{ 								background: url(//www.weebly.com/uploads/3/8/4/9/38496657/pushup19_624.jpg); 							}  							#video-iframe-258354449220720367{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1485991788); 							}  							#wsite-video-container-258354449220720367, #video-iframe-258354449220720367{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@ [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div class="wsite-video-wrapper wsite-video-height-282 wsite-video-align-left"> 					<div id="wsite-video-container-258354449220720367" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-258354449220720367" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-258354449220720367{ 								background: url(//www.weebly.comhttp://www.fitlikeflynn.com/uploads/3/8/4/9/38496657/pushup19_624.jpg); 							}  							#video-iframe-258354449220720367{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1485991788); 							}  							#wsite-video-container-258354449220720367, #video-iframe-258354449220720367{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-258354449220720367{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1485991788); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>]]></content:encoded></item><item><title><![CDATA[22-DAY PUSH-UP CHALLENGE DAY 18]]></title><link><![CDATA[http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-18]]></link><comments><![CDATA[http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-18#comments]]></comments><pubDate>Wed, 01 Feb 2017 01:50:18 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-18</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-449091234223337279{ 								background: url(//www.weebly.com/uploads/3/8/4/9/38496657/pushup18_229.jpg); 							}  							#video-iframe-449091234223337279{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1485904591); 							}  							#wsite-video-container-449091234223337279, #video-iframe-449091234223337279{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@ [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div class="wsite-video-wrapper wsite-video-height-282 wsite-video-align-left"> 					<div id="wsite-video-container-449091234223337279" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-449091234223337279" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-449091234223337279{ 								background: url(//www.weebly.comhttp://www.fitlikeflynn.com/uploads/3/8/4/9/38496657/pushup18_229.jpg); 							}  							#video-iframe-449091234223337279{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1485904591); 							}  							#wsite-video-container-449091234223337279, #video-iframe-449091234223337279{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-449091234223337279{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1485904591); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>]]></content:encoded></item><item><title><![CDATA[22-DAY PUSH-UP CHALLENGE DAY 17]]></title><link><![CDATA[http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-17]]></link><comments><![CDATA[http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-17#comments]]></comments><pubDate>Wed, 01 Feb 2017 01:36:46 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-17</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-458209680680678085{ 								background: url(//www.weebly.com/uploads/3/8/4/9/38496657/pushup17_298.jpg); 							}  							#video-iframe-458209680680678085{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1485904591); 							}  							#wsite-video-container-458209680680678085, #video-iframe-458209680680678085{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@ [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div class="wsite-video-wrapper wsite-video-height-282 wsite-video-align-left"> 					<div id="wsite-video-container-458209680680678085" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-458209680680678085" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-458209680680678085{ 								background: url(//www.weebly.comhttp://www.fitlikeflynn.com/uploads/3/8/4/9/38496657/pushup17_298.jpg); 							}  							#video-iframe-458209680680678085{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1485904591); 							}  							#wsite-video-container-458209680680678085, #video-iframe-458209680680678085{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-458209680680678085{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1485904591); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>]]></content:encoded></item><item><title><![CDATA[22-DAY PUSH-UP CHALLENGE DAY 16]]></title><link><![CDATA[http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-16]]></link><comments><![CDATA[http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-16#comments]]></comments><pubDate>Wed, 01 Feb 2017 01:14:32 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-16</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-149810501515282825{ 								background: url(//www.weebly.com/uploads/3/8/4/9/38496657/pushup16_857.jpg); 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							}  							#wsite-video-container-711307293735771210, #video-iframe-711307293735771210{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-711307293735771210{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1485904591); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>]]></content:encoded></item><item><title><![CDATA[22-DAY PUSH-UP CHALLENGE DAY 14]]></title><link><![CDATA[http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-14]]></link><comments><![CDATA[http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-14#comments]]></comments><pubDate>Thu, 24 Nov 2016 21:42:24 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-14</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-745064099654451880{ 								background: url(//www.weebly.com/uploads/3/8/4/9/38496657/pushup14_194.jpg); 							}  							#video-iframe-745064099654451880{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1479938030); 							}  							#wsite-video-container-745064099654451880, #video-iframe-745064099654451880{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@ [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div class="wsite-video-wrapper wsite-video-height-282 wsite-video-align-left"> 					<div id="wsite-video-container-745064099654451880" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-745064099654451880" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-745064099654451880{ 								background: url(//www.weebly.comhttp://www.fitlikeflynn.com/uploads/3/8/4/9/38496657/pushup14_194.jpg); 							}  							#video-iframe-745064099654451880{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1479938030); 							}  							#wsite-video-container-745064099654451880, #video-iframe-745064099654451880{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-745064099654451880{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1479938030); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>]]></content:encoded></item><item><title><![CDATA[22-DAY PUSH-UP CHALLENGE DAY 13]]></title><link><![CDATA[http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-13]]></link><comments><![CDATA[http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-13#comments]]></comments><pubDate>Thu, 24 Nov 2016 21:08:46 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.fitlikeflynn.com/blog/22-day-push-up-challenge-day-13</guid><description><![CDATA[ 					 						 						 						 						 							#wsite-video-container-778699028247464823{ 								background: url(//www.weebly.com/uploads/3/8/4/9/38496657/pushup13_784.jpg); 							}  							#video-iframe-778699028247464823{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1479938030); 							}  							#wsite-video-container-778699028247464823, #video-iframe-778699028247464823{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@ [...] ]]></description><content:encoded><![CDATA[<div class="wsite-video"><div class="wsite-video-wrapper wsite-video-height-282 wsite-video-align-left"> 					<div id="wsite-video-container-778699028247464823" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-778699028247464823" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-778699028247464823{ 								background: url(//www.weebly.comhttp://www.fitlikeflynn.com/uploads/3/8/4/9/38496657/pushup13_784.jpg); 							}  							#video-iframe-778699028247464823{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1479938030); 							}  							#wsite-video-container-778699028247464823, #video-iframe-778699028247464823{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-778699028247464823{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1479938030); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>]]></content:encoded></item></channel></rss>