You do not have to live in pain!
40+
People in this age group are likely beginning to feel the detriments of living in an urban and corporate world. Much dysfunction is a result of the sedentary lifestyle inherent with this lifestyle; we sit en-route to our office job, we sit at work, and we sit on the couch when we get home. Do this for 20+ years and it's no wonder we have poor posture, short muscles and chronic joint pain.
The good news is most of these ailments are alleviated through a corrective exercise program.
40+
- Relief for stiff and sore muscles
- Relief for joint pain
- Improve energy levels and mood
- Weight loss
People in this age group are likely beginning to feel the detriments of living in an urban and corporate world. Much dysfunction is a result of the sedentary lifestyle inherent with this lifestyle; we sit en-route to our office job, we sit at work, and we sit on the couch when we get home. Do this for 20+ years and it's no wonder we have poor posture, short muscles and chronic joint pain.
The good news is most of these ailments are alleviated through a corrective exercise program.