Young Adults (20-40)
As a young adult you have the opportunity to lay the foundation for a lifetime of health. Be proactive and adopt a healthy lifestyle to maintain a premium quality of life well into your senior years.
Osteoporosis
It's not too early to begin thinking of your future health. You invest financially, why not invest in your health?
Resistance exercise stresses the skeletal system forcing it to grow stronger. Don't wait until your bones deteriorate - lay a strong foundation now and reduce the risk of broken bones as you age
Increase lean mass to maintain weight
Lean mass (muscle) burns more calories than fat. Help maintain a healthy weight - you'll look better at the cottage lake and avoid health complications brought on by chronically being overweight
Exercise boosts energy and reduces fatigue
It may seem counter-intuitive, but researchers say expending energy by engaging in regular exercise may pay off with increased energy in the long run.
In a study published in Psychological Bulletin, the researchers analyzed 70 studies on exercise and fatigue involving more than 6,800 people. "More than 90% of the studies showed the same thing: Sedentary people who completed a regular exercise program reported improved fatigue compared to groups that did not exercise. It's a very consistent effect."- researcher Patrick O'Connor, MD
The results show that regular exercise increases energy and reduces fatigue
[http://www.webmd.com/diet/news/20061103/exercise-fights-fatigue-boosts-energy]
Exercise boosts mood and self-confidence.
Endorphins produced by exercise can actually help you feel better and reduce feelings of sadness or depression. Being active and feeling strong naturally helps you feel more self-confident and sure of yourself.
As a young adult you have the opportunity to lay the foundation for a lifetime of health. Be proactive and adopt a healthy lifestyle to maintain a premium quality of life well into your senior years.
- Increase Bone Mineral Density to avoid osteoporosis
- Increase lean mass to minimize (bad) weight gain
- Boost energy, mood and self confidence!
Osteoporosis
It's not too early to begin thinking of your future health. You invest financially, why not invest in your health?
Resistance exercise stresses the skeletal system forcing it to grow stronger. Don't wait until your bones deteriorate - lay a strong foundation now and reduce the risk of broken bones as you age
Increase lean mass to maintain weight
Lean mass (muscle) burns more calories than fat. Help maintain a healthy weight - you'll look better at the cottage lake and avoid health complications brought on by chronically being overweight
Exercise boosts energy and reduces fatigue
It may seem counter-intuitive, but researchers say expending energy by engaging in regular exercise may pay off with increased energy in the long run.
In a study published in Psychological Bulletin, the researchers analyzed 70 studies on exercise and fatigue involving more than 6,800 people. "More than 90% of the studies showed the same thing: Sedentary people who completed a regular exercise program reported improved fatigue compared to groups that did not exercise. It's a very consistent effect."- researcher Patrick O'Connor, MD
The results show that regular exercise increases energy and reduces fatigue
[http://www.webmd.com/diet/news/20061103/exercise-fights-fatigue-boosts-energy]
Exercise boosts mood and self-confidence.
Endorphins produced by exercise can actually help you feel better and reduce feelings of sadness or depression. Being active and feeling strong naturally helps you feel more self-confident and sure of yourself.