My Story

A long-time sports and fitness enthusiast I, like many others, let "life" get in the way.  After a number of corporate successes and recreational sports injuries I forgot to make health a priority (as evidenced by the picture lower left - a good 40+ lbs over weight).  Fortunately, I had an epiphany leading up to one of those scary birthdays (you know, one of those that ends in a zero) and found my way again.  Having rediscovered the joy of health and fitness I decided that it was my calling to help others.  I know how you feel and I know that you can feel better, because I have been there.  With a little bit of hard work, dedication and guidance you too can look and feel your best!