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Vibrant Health at Any Age!

What is functional training?

10/2/2014

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At Flynn the Fitness Coach the focus is on functional training.  Put simply, the program and prescribed exercises  are designed to improve functional movement in your day-to-day life. Whether it's getting out of a chair, preventing a stumble, or being able to get up the stairs without losing your breath.  Don't expect your standard weight-resistance program - (no bench press or standard biceps curls!)
"Standard resistance training machines are of limited use for functional training – their fixed patterns rarely mimic natural movements, and they focus the effort on a single muscle group, rather than engaging the stabilizers and peripheral muscles". (quote from http://en.wikipedia.org/wiki/Functional_training).
Call today to begin feeling better tomorrow!
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    Hoping to help the world get healthy and fit, one person at a time. Vibrant Health for Everyone!

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