At Flynn the Fitness Coach the focus is on functional training. Put simply, the program and prescribed exercises are designed to improve functional movement in your day-to-day life. Whether it's getting out of a chair, preventing a stumble, or being able to get up the stairs without losing your breath. Don't expect your standard weight-resistance program - (no bench press or standard biceps curls!)
"Standard resistance training machines are of limited use for functional training – their fixed patterns rarely mimic natural movements, and they focus the effort on a single muscle group, rather than engaging the stabilizers and peripheral muscles". (quote from http://en.wikipedia.org/wiki/Functional_training).
Call today to begin feeling better tomorrow!
"Standard resistance training machines are of limited use for functional training – their fixed patterns rarely mimic natural movements, and they focus the effort on a single muscle group, rather than engaging the stabilizers and peripheral muscles". (quote from http://en.wikipedia.org/wiki/Functional_training).
Call today to begin feeling better tomorrow!
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